Nov
20
How do you find time to exercise?
Filed Under Diet & Fitness | Leave a Comment
tazzmainiandevils asked:
I can’t figure out how people have this much time for exercize? I barely have time for all my housework, my job, preparing foods, laundry, yard work, etc. What is the best way to fit exercise into your schedule? What type of exercise?
I can’t figure out how people have this much time for exercize? I barely have time for all my housework, my job, preparing foods, laundry, yard work, etc. What is the best way to fit exercise into your schedule? What type of exercise?
Nov
20
How do you get yourself motivated to start a diet/exercise plan?
Filed Under Diet & Fitness | 1 Comment
Rainia W asked:
I am starting to cut out sweets and such, and to add weight training to my daily routines for exercise, but I find it depressing to know I can’t gorge myself on chips and chocolate lol… that I will have to limit my intake. Any tips on getting past that?
I am starting to cut out sweets and such, and to add weight training to my daily routines for exercise, but I find it depressing to know I can’t gorge myself on chips and chocolate lol… that I will have to limit my intake. Any tips on getting past that?
Nov
19
ladyballer33 asked:
I am a 19 yr old college sophomore (female). I have been playing basketball for as long as i can remember, but recently i decided to give it a rest and focus on my school work. It has only been a year and I’ve gained almost 30 lbs. I was wandering what kind of diet I should be on or exercise plan?
I am a 19 yr old college sophomore (female). I have been playing basketball for as long as i can remember, but recently i decided to give it a rest and focus on my school work. It has only been a year and I’ve gained almost 30 lbs. I was wandering what kind of diet I should be on or exercise plan?
Nov
19
I have very weak ankles and need to lose weight. What is the best exercise?
Filed Under Diet & Fitness | 1 Comment
A C asked:
I am 32 years old, male, 5 foot 10 and weigh 16st 9. How can I exercise without running, playing high impact sport like football, cycling or swimming. I know I need to lose about 4 stone, so I need to get my diet and exercise routines sorted. I like my beer but it is getting to the drastic stage and I am willing to give up the drink to get to a healthy level again.
I am 32 years old, male, 5 foot 10 and weigh 16st 9. How can I exercise without running, playing high impact sport like football, cycling or swimming. I know I need to lose about 4 stone, so I need to get my diet and exercise routines sorted. I like my beer but it is getting to the drastic stage and I am willing to give up the drink to get to a healthy level again.
What are your suggestions for a low impact exercise routine that would fit around my 9 to 4 job?
Nov
19
How often do you exercise per week and for how many hours a session?
Filed Under Diet & Fitness | Leave a Comment
April asked:
Right now I’m trying to exercise 5 days a week for an hour each time.
Right now I’m trying to exercise 5 days a week for an hour each time.
Nov
19
What kind of exercise can a pregnant woman do to develop lean arms and legs?
Filed Under Diet & Fitness | 1 Comment
Yay Linda! asked:
I am about 2 1/2 months pregnant and eating healthy, I do not want to gain unecessary weight and I would like to develop lean arms and legs.
I am about 2 1/2 months pregnant and eating healthy, I do not want to gain unecessary weight and I would like to develop lean arms and legs.
Are there safe exercise routines I can follow to develop lean muscles during pregnancy?
Nov
19
What is the one thing that motivates you to stick to a diet and exercise routine?
Filed Under Diet & Fitness | Leave a Comment
AriesJWR asked:
I know a lot of people, myself included, where it’s a constant battle to get into and STICK to a diet and exercise routine. What has worked for you? What motivates you so you get beyond the point of frustration and anger with yourself for breaking it?
I know a lot of people, myself included, where it’s a constant battle to get into and STICK to a diet and exercise routine. What has worked for you? What motivates you so you get beyond the point of frustration and anger with yourself for breaking it?
Nov
19
*.~.*FUBAR*.~.* asked:
Out of any exercise, which will get rid of those extra pounds the quickest and safest, and which will also tone?
Out of any exercise, which will get rid of those extra pounds the quickest and safest, and which will also tone?
Thanks!
Nov
18
cosmogurl asked:
I want to exercise and get into shape and also eat healthier. But my fiancee whom I have been living with for 2 years doesn’t want to do either. He says he likes the way he is and doesn’t feel the need to exercise nor give up his good foods. It’s hard for me to get motivated when he isn’t. Anyone have any advice that I can use to get him to work out with me and eat healthier? Thank you!!
I want to exercise and get into shape and also eat healthier. But my fiancee whom I have been living with for 2 years doesn’t want to do either. He says he likes the way he is and doesn’t feel the need to exercise nor give up his good foods. It’s hard for me to get motivated when he isn’t. Anyone have any advice that I can use to get him to work out with me and eat healthier? Thank you!!
Nov
18
What should i do to exercise if my parents wont let me exercise outside because its raining?
Filed Under Diet & Fitness | Leave a Comment
Lilly A asked:
I really need to exercise but my parents wont let me exercise outside because its raining what should i do?
I really need to exercise but my parents wont let me exercise outside because its raining what should i do?